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Japanese🥗 VegetarianStarters & soups🍃 Healthy

Miso Soup with Tofu and Wakame

A light Japanese soup of kombu and shiitake broth with miso paste, soft tofu cubes, wakame seaweed and green onion.

Total time55 min
Prep10 min
Cook15 min
Marinate / rest30 min
DifficultyEasy
kcal per serving~90
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About this dish

Miso soup accompanies most Japanese meals, from breakfast to dinner, served in a small bowl you sip from directly. It is usually made with a dashi of dried fish; this version uses a plant-based kombu and shiitake broth, which is also a traditional Japanese stock.

1Preparation

  1. Wipe the kombu with a damp cloth without washing it, then soak it with the shiitake in the water for 30 minutes.
  2. Soak the wakame in cold water for 5 minutes until it swells, then drain.
  3. Gently cut the tofu into cubes, on your palm or a board.

2Cooking

  1. Heat the soaking water over medium heat and remove the kombu just before it boils, when small bubbles appear.
    🔥 medium heat
  2. Simmer the shiitake gently for 3 minutes, then lift it out; you can slice it and return it to the soup.
    🔥 low heat
  3. Add the tofu and wakame and warm them through.
    🔥 low heat
  4. Dissolve the miso in a ladle of hot broth until smooth, stir it back into the pot and turn off the heat before it boils.
    🔥 low heat

3Serving

  1. Ladle the soup into small bowls and sprinkle with green onion.
  2. Serve at once with white rice or alongside any Japanese main dish.

💡 Tips & common mistakes

  • Common mistake: boiling the soup after adding the miso, which dulls its flavour and aroma and makes it grainy. Always add it last.
  • Read the miso label; some brands add alcohol as a preservative, so choose one without it.
  • White miso is milder and sweeter, red miso is stronger and saltier; adjust the amount to suit.

🔁 Substitutions

  • Dried shiitake: a handful of bonito flakes for the traditional fish-based version.
  • Silken tofu: cubed firm tofu.

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