1Preparation
- Rinse the cracked wheat several times until the water runs clear.
- Soak the cracked wheat in cold water for 2 hours, then drain it.
- Finely chop one onion and thinly slice the other two.
- Pierce the dried limes on two sides.
2Cooking
- Heat 1 tbsp ghee in a large pot and fry the chopped onion until soft.
- Add the lamb and stir until it changes colour.
- Pour in the water, add the dried limes and green chili, skim the foam and simmer until the lamb is nearly tender.
- Add the cracked wheat, cumin and black pepper, and cook, stirring now and then, until the grains burst and the mixture thickens.
- Add the milk and salt and stir constantly until the jareesh is smooth, creamy and holds on a spoon.
- In a small pan, heat the ghee and oil and fry the sliced onions until golden brown, then stir in the cumin and chili.
3Serving
- Remove the dried limes and spoon the jareesh into a deep serving bowl.
- Make a small well in the centre and pour over the fried onions with their ghee.
- Serve with daqoos or a green salad.
💡 Tips & common mistakes
- Common mistake: not stirring enough once the wheat is in — it sticks and scorches easily. Stir every few minutes and add hot water if it dries out.
- Jareesh thickens a lot as it cools, so leave it slightly looser than you want.
- Mash part of the jareesh with a wooden spoon for a smoother texture.
🔁 Substitutions
- Diced chicken breast can replace the lamb; shorten the first simmer to 20 minutes.
- Some homes use laban (buttermilk) instead of milk for a tangier taste.






