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Omani🥗 VegetarianBreakfast🍃 Healthy

Omani Spiced Eggs with Tomato

Eggs scrambled softly with onion, tomato, green chili, turmeric and cumin — a quick breakfast eaten with flatbread.

Total time25 min
Prep10 min
Cook15 min
DifficultyEasy
kcal per serving~270
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About this dish

Eggs cooked with onion, tomato and spices are an everyday breakfast in many Omani homes, eaten with rakhal or chapati bread and milk tea. The spicing reflects the flavours Omani cooking absorbed through its sea trade.

1Preparation

  1. Finely chop the onion.
  2. Dice the tomatoes small.
  3. Finely chop the green chilies, removing the seeds for a milder taste.
  4. Whisk the eggs with the salt and black pepper in a bowl.

2Cooking

  1. Heat the oil in a wide pan, add the onion and stir until soft and light golden.
    🔥 medium heat
  2. Add the garlic and green chili and stir until fragrant.
    🔥 medium heat
  3. Add the turmeric, cumin and ground coriander and stir with the onion for a few seconds.
    🔥 low heat
  4. Add the tomatoes and cook, stirring, until soft and most of their juice has evaporated.
    🔥 medium heat
  5. Pour in the beaten eggs and stir slowly with a spoon until they set into soft, glossy curds, then take off the heat at once.
    🔥 low heat

3Serving

  1. Transfer the eggs to a serving plate.
  2. Sprinkle with the fresh coriander and serve hot with rakhal or chapati bread and milk tea.

💡 Tips & common mistakes

  • Common mistake: adding the eggs before the tomato juice cooks off makes the dish watery. Wait until the tomatoes look like a thick sauce.
  • Take the eggs off the heat while still slightly glossy; the heat of the pan finishes them.
  • Adjust the amount of green chili to your heat tolerance.

🔁 Substitutions

  • Replace the cumin and ground coriander with 1 tsp curry powder.
  • Ghee can replace the oil.

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