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Omani🥗 VegetarianMain dishes🍃 Healthy

Maharage (Kidney Beans in Coconut Milk)

Red kidney beans simmered in tomato and coconut milk with turmeric and curry spices, a creamy vegetarian dish served with rice.

Total time45 min
Prep10 min
Cook35 min
DifficultyEasy
kcal per serving~440
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About this dish

This Swahili-coast dish found its way onto many Omani family tables through the long historical ties between Oman, the East African coast and Zanzibar. Its name simply means 'beans' in Swahili.

1Preparation

  1. Drain and rinse the beans.
  2. Chop the onion and chili, crush the garlic, and grate the ginger and tomatoes.

2Cooking

  1. Heat the oil in a pot and cook the onion until soft and pale golden.
    🔥 medium heat
  2. Add the garlic, ginger, chili, turmeric, curry powder and cumin and stir for a minute.
    🔥 medium heat
  3. Add the tomatoes and cook until thickened.
    🔥 medium heat
  4. Add the beans, water and salt and simmer so they absorb the flavour.
    🔥 low heat
  5. Stir in the coconut milk and keep on low heat, without a hard boil, until the sauce is thick and creamy.
    🔥 low heat

3Serving

  1. Spoon the beans into a deep dish and sprinkle with coriander.
  2. Serve with white rice and lime wedges.

💡 Tips & common mistakes

  • Common mistake: boiling the coconut milk hard. It splits and turns grainy.
  • Mash a few beans against the side of the pot to thicken the sauce naturally.
  • If using dried beans, soak them overnight and boil until fully tender before you start.

🔁 Substitutions

  • Black-eyed peas or chickpeas can replace the kidney beans.

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