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Japanese🐟 FishSnacks

Salmon Onigiri

Hand-shaped triangles of warm Japanese rice with flaked, salted pan-seared salmon in the centre, wrapped in a crisp strip of nori.

Total time1 h 25 min
Prep15 min
Cook40 min
Marinate / rest30 min
DifficultyEasy
kcal per serving~480
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About this dish

Onigiri are rice balls shaped by hand, usually into triangles, with a filling in the centre and a strip of nori. They are a staple of Japanese lunch boxes and are sold in every convenience store, and salted salmon is one of the most popular fillings.

1Preparation

  1. Rinse the rice, swirling it with your hand and draining, 4–5 times until the water runs almost clear.
  2. Soak the rice in the measured water in the pot for 30 minutes.
  3. Sprinkle the salmon on both sides with 1 tsp salt, leave for 15 minutes, then pat dry with kitchen paper.
  4. Cut each nori sheet into 4 strips and keep them somewhere dry.

2Cooking

  1. Cover the rice pot and bring it to the boil.
    🔥 high heat
  2. Turn the heat to the lowest setting and cook covered, without lifting the lid, until all the water is absorbed.
    🔥 low heat
  3. Turn off the heat and leave the rice covered for 10 minutes, then fluff it gently with a wet spatula.
  4. While the rice cooks, put the salmon in a non-stick pan with no oil and cook for 4 minutes per side until golden and it flakes easily with a fork.
    🔥 medium heat
  5. Remove the salmon skin and any bones and flake the flesh into small pieces.
  6. Wet your hands, rub on a little salt, take an eighth of the warm rice, make a hollow in the middle and add 1 tbsp salmon, then cover with rice and press into a triangle with 3–4 firm squeezes.

3Serving

  1. Wrap a nori strip around the base of each triangle just before eating so it stays crisp, and sprinkle sesame on top.
  2. Serve warm or at room temperature, with cucumber slices or light pickles if you like.

💡 Tips & common mistakes

  • Common mistake: shaping with dry hands or once the rice has cooled — it sticks to your fingers and the triangle falls apart. Shape it warm with wet hands.
  • Press firmly but don't squeeze hard; too much pressure turns the rice into a dense, hard block.
  • Long-grain rice such as basmati won't hold together; use Japanese short-grain rice.
  • For lunch boxes, wrap each triangle in cling film without the nori, add the nori when eating, and eat the same day.

🔁 Substitutions

  • Salmon: drained canned tuna mixed with a spoonful of mayonnaise, another well-known Japanese filling.
  • Japanese rice: medium-grain Egyptian rice, though it holds together a little less well.

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