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Indian🥗 VegetarianBreakfast

Aloo Paratha (Potato-Stuffed Flatbread)

Whole-wheat flatbread stuffed with mashed potato, green chili, coriander and spices, cooked on a griddle with ghee until spotted golden, served with yogurt and butter.

Total time1 h 45 min
Prep25 min
Cook50 min
Marinate / rest30 min
DifficultyMedium
kcal per serving~690
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About this dish

Aloo means potato in Hindi, and paratha is a flaky whole-wheat flatbread. Aloo paratha is one of the best-known breakfasts in North India, especially in Punjab, eaten hot with yogurt, a knob of butter and Indian pickle.

1Preparation

  1. Mix the flour, salt and oil in a large bowl.
  2. Add the water gradually and knead for 5 minutes until the dough is smooth, soft and no longer sticky.
  3. Cover the dough and let it rest for 30 minutes.

2Cooking

  1. Boil the potatoes in their skins in salted water until a knife slides easily to the centre.
    🔥 medium heat
  2. Drain, peel while warm and mash until completely smooth, then mix in the rest of the filling ingredients and let it cool.
  3. Divide the dough into 8 balls and the filling into 8 portions. Roll each ball into a 10 cm circle, put the filling in the centre, gather the edges over it and pinch to seal.
  4. Turn the ball seam-side down, dust with flour and roll it gently, without pressing hard, into an 18 cm circle.
  5. Put the paratha on a hot dry griddle or pan until small bubbles appear on top, then flip it.
    🔥 medium heat
  6. Brush both sides with ghee and press with a spatula, turning, until golden-brown spots appear on both sides and it puffs slightly. Repeat with the rest.
    🔥 medium heat

3Serving

  1. Serve the parathas hot straight from the pan with a small knob of butter on each.
  2. Serve with yogurt, Indian pickle and a cup of milky tea.

💡 Tips & common mistakes

  • Common mistake: leaving lumps in the potato or using a wet filling, so the dough tears when rolled and the filling spills out. Mash well and let it cool and dry before filling.
  • Don't salt the filling long before stuffing — salt draws water out of the potato.
  • If the dough tears while rolling, patch it with a small piece of dough, dust with flour and carry on.

🔁 Substitutions

  • Amchur (dried mango powder): 1 tsp lemon juice.
  • Ghee: vegetable oil.

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