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Omani🥩 MeatMain dishes

Omani Lamb Saloona

A lamb stew with potatoes and carrots in a tomato sauce spiced with Omani bzar, dried lime and ginger, served with white rice.

Total time2 h
Prep20 min
Cook1 h 40 min
DifficultyEasy
kcal per serving~650
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About this dish

Saloona is an everyday dish in Omani homes, made with lamb, chicken or fish and whatever vegetables are at hand. It is usually spooned over white rice at lunch.

1Preparation

  1. Chop the onions, crush the garlic, and grate the ginger and tomatoes.
  2. Peel and cut the potatoes and carrots.
  3. Pierce the dried limes with a knife.

2Cooking

  1. Heat the oil in a pot and fry the onions until golden.
    🔥 medium heat
  2. Add the lamb and brown it on all sides.
    🔥 high heat
  3. Add the garlic, ginger, chili, spices and dried limes and stir for a minute.
    🔥 medium heat
  4. Add the tomatoes and tomato paste and cook until the sauce thickens and oil shows at the edges.
    🔥 medium heat
  5. Pour in the water, add salt, cover and simmer until the lamb is nearly tender.
    🔥 low heat
  6. Add the potatoes and carrots and cook until the vegetables and lamb are fully tender and the sauce has thickened slightly.
    🔥 low heat

3Serving

  1. Remove the dried limes, ladle the saloona into a deep dish and sprinkle with coriander.
  2. Serve with white rice or Omani lemon rice.

💡 Tips & common mistakes

  • Common mistake: adding the potatoes with the lamb at the start. They fall apart before the lamb is tender.
  • Leave the lid off for the last 10 minutes if you want a thicker sauce.
  • A pressure cooker cooks the lamb in about 25 minutes before the vegetables go in.

🔁 Substitutions

  • Veal cubes work the same way.

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