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Moroccan🥗 VegetarianStarters & soups🍃 Healthy

Zaalouk

A Moroccan cooked salad of eggplant and tomato with garlic, cumin, paprika and olive oil, mashed until thick and jammy and scooped up with bread.

Total time55 min
Prep15 min
Cook40 min
DifficultyEasy
kcal per serving~190
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About this dish

Zaalouk is one of the cooked salads served at the start of a Moroccan meal, warm or at room temperature, alongside other salads and homemade bread. It is made in almost every home, and cooks differ on whether the eggplant is boiled, grilled or cooked straight in the tomatoes.

1Preparation

  1. Peel the eggplants in alternating lengthwise stripes, then cut them into 2 cm cubes.
  2. Halve the tomatoes and grate them on the coarse side of a box grater, discarding the skins.
  3. Crush the garlic.

2Cooking

  1. Put the eggplant, tomatoes, garlic, olive oil, paprika, cumin, chili, salt and water in a wide pot and stir to combine.
    🔥 medium heat
  2. Cover and cook over low heat, stirring now and then, until the eggplant is very soft and falls apart when pressed.
    🔥 low heat
  3. Mash the mixture in the pot with a potato masher or fork to a coarse texture.
  4. Cook uncovered over medium heat, stirring often, until the liquid has evaporated, the zaalouk is thick and the oil glistens at the edges.
    🔥 medium heat
  5. Stir in the parsley, coriander and lemon juice, then take it off the heat.
    🔥 low heat

3Serving

  1. Taste and adjust the salt, then spread the zaalouk on the serving plate.
  2. Drizzle with a little olive oil and a pinch of paprika, and serve warm or at room temperature with bread.

💡 Tips & common mistakes

  • Common mistake: taking it off the heat while it is still watery. Proper zaalouk is thick enough to sit on bread, so keep cooking uncovered until the liquid is gone.
  • Don't skimp on the olive oil — it gives zaalouk its gloss and rich taste.
  • It tastes even better after resting a few hours, and keeps for 3 days in the fridge.

🔁 Substitutions

  • For a smoky flavour, char the whole eggplants over a flame until soft, then add the flesh to the tomatoes after they have cooked for 10 minutes.
  • Use a can of crushed tomatoes instead of fresh ones out of season.

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